Trauma, from a psychological perspective, refers to a distressing or disturbing event that overwhelms an individual's ability to cope, often leaving a lasting impact on their emotional and psychological well-being. It can result from various experiences, such as abuse, accidents, or witnessing violence. Dissociation is a common coping mechanism that individuals may employ in response to trauma. It involves a disconnection from thoughts, feelings, and memories as a way to distance oneself from the intense emotional distress associated with the traumatic event. Dissociation can manifest in various forms, ranging from a sense of detachment or numbness to more severe experiences like amnesia or identity fragmentation. Both trauma and dissociation are complex phenomena, and understanding their interplay is crucial in providing effective psychological support and intervention for individuals navigating the aftermath of distressing experiences.